How Do You Know if You Got Your First Period
Information technology'south normal to exist nervous about your showtime flow. Knowing what's normal tin can help you feel more prepared. But everyone's body is unlike, so periods are different also.
When will I become my offset period?
There'southward no way to know exactly when you'll get your first menstruation. Ane day, y'all'll see blood in your underwear or on your sheets, and blast — there it is! In that location may be signs of your showtime period (like cramps, bloating, or pimples), simply this doesn't happen for everyone.
Most people get their first menstruum between ages 12 and 15, simply some people go theirs earlier or later than that. Your period might start around the time it did for other people you're related to, similar your mom or sisters. If you lot don't go your flow past the time you're sixteen, it's a skillful idea to go to your physician or a Planned Parenthood health center — just to make certain everything'due south okay.
Information technology's totally normal to be anxious or curious about getting your period, merely try not to stress nigh it too much. Everyone's body is different, and so everyone starts their periods at different times. You never know when it's going to show up, so carrying a tampon, flow underwear, or a pad in your bag tin help you lot feel more ready for when your first menstruation comes.
How do I know if my flow is coming?
Some people get signs that their periods are coming — like bloating, pimples, sore breasts, and feeling emotional. Many people get cramps in their belly, lower back, or legs earlier their menstruation. These symptoms are called PMS. Non everybody has signs that their periods are about to start. And sometimes the signs alter month-to-month. Every bit y'all get older, it unremarkably gets easier to tell when your period is coming.
Many people mark the days they have their period on their calendar or on an app. Keeping runway of your periods volition help you know when your next period is coming. It can too tell you if your menstruation is late or early. It's really common to have periods that don't come at the exact same fourth dimension every month — especially when y'all're a teenager.
Keeping a tampon, period underwear, or a pad in your bag can help you be prepared for your period, no matter when it shows upward. If you lot showtime your period and don't take a tampon or pad, yous can ask a parent, friend, teacher, or the schoolhouse nurse for a tampon or a pad. (Don't be shy — almost all people with periods have borrowed a tampon or pad at some point!) Some bathrooms too accept vending machines where you can buy a tampon or pad. If y'all're Really stuck somewhere without a tampon or pad, y'all can fold up a bunch of toilet newspaper or a clean sock or washcloth and put it in your underwear to soak upwardly the blood.
If your clothes accidently become stained, you can wrap a sweater around your waist or ask to go home. You tin can likewise keep a change of clothes in your locker. Again, try not to be embarrassed — anybody who has a period has accidentally bled on their underwear or clothes earlier. It happens!
What'southward a normal period?
Normal periods are dissimilar from person to person. They tin as well change over your lifetime. Periods commonly come about once a month. When you lot offset offset having your period, the bleeding may last only a few days or exist really lite (pregnant non that much blood comes out).
During your menstruation, it's normal to bleed anywhere from 2 to vii days. It may seem like a lot of blood comes out, only virtually people only lose about ane-half-dozen tablespoons of blood and tissue during each period. Period blood can exist cherry, brown, or pink. It's also normal for it to exist kind of clumpy at times. If your menstruum is so heavy that you have to change maxi pads or super tampons every hour call your doctor or your local Planned Parenthood health center.
During the get-go few years of your period, information technology might not always come at the same time every calendar month. You lot may bleed more or less, or have different PMS symptoms month-to-month. Equally you go older, periods usually go more regular and it'll exist easier to know what's "normal" for you. Learn more nearly what a normal menses is.
Even though it's normal to accept periods that aren't always regular, missing a period can be a sign of pregnancy. If you lot've had penis-in-vagina sex without using birth control and you skipped your period, take a pregnancy test. Read more than about what to do if you lot miss your catamenia.
Want to track your period? We've got yous. Download our Spot On app.
Or call 1-800-230-7526
Source: https://www.plannedparenthood.org/learn/teens/puberty/what-can-i-expect-when-i-get-my-period
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